Exercise can seem like torture to a sufferer of back pain, but the facts are in. Doing yoga for back pain helps to stretch those tired muscles and breathe new life into your back.

Exercise the pain away

Having back pain can sometimes render us useless. It’s a condition that’s hard to ignore. And, more than 80% of the population will have back pain at some point in their life. For many of these people, it’s a chronic condition that is inescapable. Doctors around the globe agree that frequent exercise can help to alleviate back pain, and ease the recovery process.

Many sufferers fear that exercise will make things worse, but the facts are quite the contrary. Regular exercise like yoga can help to loosen stiff muscles, increase oxygen flow, and release stress from those aching bones. It can also help to align the spine, improve posture and balance, and increase overall strength. The mental benefits are endless, and it can aide in weight loss as well. If you are suffering from back pain, yoga may be just what you need for some relief. Try on a few of these positions a few times a week, and see how you feel in a month. You may be pleasantly surprised.

Yoga poses to try

Two knee spinal twist

Lay flat on the floor on your back. Breathe deep and exhale, and bring your knees up to your chest. Hold for 30 seconds. Now lay your hands flat on the floor and slowly pivot both knees to the right, while keeping your heels off the floor. Next, slowly turn your head to the left, making sure your shoulders are flush with the floor. Relax and hold for 30 seconds, then repeat for the left.

Pigeon pose

From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Now, square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Finally, hold 2-3 minutes and then switch to the left side for 2-3 minutes.

Chair pose

Come to a standing position with your feet side by side and touching each other and your arms by your sides. Inhale, and as you exhale bend your knees, as if you’re going to sit back into a chair. Now, raise your arms straight out in front of you until your arms are parallel to the floor. Then, hold for 10 full deep breaths. If you think that you can go a little bit deeper, you can bend your knees more. You want to try to keep your knees from extending past your toes “ think about sitting in a chair and let your bottom release back as you squat more. Once you hit your edge, hold and breathe, then straighten your legs and release your arms to come out of the posture.

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