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healthy snacks for weight loss

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...
Oatmeal Pecan Waffles

Oatmeal Pecan Waffles (or Pancakes)

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

soothing quinoa cereal

Soothing Quinoa Cereal

, Lifestyle

Here’s What It’s Like Living With Coccydynia

About a year ago, I began to notice pain around my coccyx while sitting down. At 52, I'm no stranger to back pain. I've...
undiagnosed chronic illness

Tips to Thrive When You Have an Undiagnosed Chronic Illness

“Teacher, you’re walking like a tipsy woman. Why are you swaying?”“Are you a grandma? Why do you climb the stairs like that?” (Then, copies...

animal therapy for chronic pain

Animal Therapy for Chronic Pain: How Fluffy Can Help Heal

From aiding victims of disasters to sitting calmly at the bedside of those battling illness, comfort dogs can lend helping paws to those who...
protect your skin from sunburn

Quick Tips to Protect Your Skin from Sunburn

Summer may not officially be here till June 21st, but temperatures across much of the United States say it has already arrived. With the...
better sex life with chronic pain

How to Reclaim Your Sex Life with Chronic Pain

People living with chronic pain can feel as though their conditions consume their entire lives. Maintaining or reviving intimacy in your relationship may end...
marijuana legalization and pain management

How Marijuana Legalization Impacts Pain Management

In the court of public opinion, the use of marijuana has rapidly changed over the past decade. A 2018 Pew report found that 62%...
Sprains and Strains

Treating Sprains and Strains: Are You Doing It Wrong?

Chances are that you've had sprains and strains in some part of your body during your lifetime. If you haven’t, consider yourself lucky. These “simple”...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...
pain personalities

What Is Your Pain Style?

yoga poses

Strike A Pose: Yoga for Pain Relief