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Christmas decorating

Coping with Pain During the Holidays

Don’t overdo it Many activities can cause pain during the holidays. Decorating your home will likely top the list. Between digging through stacked boxes in the garage, dragging the tree from the top of your...
healthy holiday eating

Your Guide to Healthy Holiday Eating

Tips for Healthy Holiday Eating Don't let the holidays put your health in disarray. Use this tip sheet to keep off unwanted pounds, knock out pain conditions, and have a more pleasant holiday season.The holidays...