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TakingCareLovedOneChronicPain

10 Tips for Taking Care of a Loved One with Chronic Pain

When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them, without straining your relationship. 1) Keep communication open. Perhaps the most important...
nutrition for pain relief

Healthy Food Choices Can Reduce Chronic Pain & Fatigue

It's a classic chicken-and-egg question: Which came first, the pain or the fatigue? As many as three out of four people living with chronic musculoskeletal pain complain of being tired, while 94 percent of...
plan

How to Develop Your Perfect Pain Plan

Our four-point program will have you feeling better fast.Elizabeth Brogan's pain problems started in the spring of 2000, when the horse she was riding stopped short before a jump, throwing her over the top...

10 Tips to Help You Stay Cool in the Summer Heat

Some like it hot. If you're not one of the heat-tolerant, here are some great tips to help you keep your cool when the heat is on ... and on and on.Stay hydrated...

Can An Anti-Inflammation Diet Cure Your Pain?

Inflammation is at the Heart of Practically Every Serious Disease, Including Many Chronic Pain Conditions. By Elizabeth Somer, M.A., R.D.Have you ever been so mad you could scream? You feel the anger rising from your...
bread

Peripheral Neuropathies: Celiac Disease

Celiac disease could seem like a death sentence with a diet free of gluten. But with so many gluten-free products on the market today, the road to recovery is just ahead.Celiac disease is an...
womanthinking

Four Simple Brain Boosters

Use these tools to fight fibro fog and help reclaim your memory.Whether you're battling fibro fog or just feeling more forgetful, the trick to improving concentration and memory is to think of both as...
preggogirleating

Even Your Pre-Prenatal Diet can Affect Your Future Children

A new study explains how women can inadvertently change their child's genes by what they eat, even before pregnancy.We have all heard the phrase "you are what you eat", but what if your unborn...