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aqua yoga for chronic pain

Why You Should Try Aqua Yoga for Chronic Pain

If you’re a chronic pain patient like me, you’ve probably had someone, under the guise of being helpful, tell you to try yoga. But if you’re one of the millions of Americans with chronic...
2019 fitness trends

2019 Fitness Trends + 4 Amazing End of Year Workouts

The end of 2018 is here, as are tons of sweets, treats and reasons to celebrate. But instead of indulging, take this time of year to promise yourself a fresh start health-wise! There are...
Exercising with RA

Exercising With Rheumatoid Arthritis

Exercising with Rheumatoid Arthritis can be difficult, but you can make it fun. Try our recommendations and get back on track in no time.When coping with RA (Rheumatoid Arthritis), having flexible joints and leading...
exercise

One Simple Idea to Ease Pain: Find a Fitness Tribe

When it comes to staying healthy or regaining your well being if you have a chronic pain condition almost nothing is as helpful as regular physical activity.One way to get motivated to move is...
man stretching cropped

Don’t let chronic pain keep Dad from playing the sports he loves

This Father’s Day, we round up the best fitness tips and apps to help men stay active