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how to deal with pregnancy pain

7 Common Pains During Pregnancy and How to Deal with Them

Pregnancy can be an exciting and joyful time - except for the discomfort, weird body changes, aches and pains. Learning how to deal with pains during pregnancy is essential to your health and to...
poor posture and pain

Poor Posture and Pain: What You Need to Know

Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and relieve your pain. It is not uncommon that, after having...
Ankylosing Spondylitis

What is Ankylosing Spondylitis?

Ankylosing spondylitis is likely a term that you haven’t heard before unless you’ve been diagnosed with the condition. It's a condition that affects roughly 1 in 20 adults. There are a wide variety of common symptoms that...
worst foods for joint pain

5 Worst Foods for Joint Pain

Joint pain is a common health problem that can affect your range of motion, strength and overall well-being. Joint pain can affect one or many joints and is usually caused by injury or by...
Joint friendly fitness ideas from Pain Resource

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that since we are on vacation, we will have more time...
cortisone injections for back pain

Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can also help other areas of pain such as leg pain or joint...
plant-based Thanksgiving

Use Plant-Based Holidays to Spark Better Health, Pain Relief

With Thanksgiving, the winter holidays and all the traditions they bring upon us, you might be feeling like requesting, cooking and/or bringing healthy, plant-based options might be a challenge. But fear not: plant-based options...
wristsplint

Raise Your Hand: The Effects Of Carpal Tunnel Syndrome

When finger numbness is bothering you, maybe it's time to see a doctor about the possibility of carpal tunnel syndrome.Carpal tunnel syndrome is a neuropathic condition in which the median nerve that runs through...
arthritis pain relief

Cycling To Help With Arthritis

Doctors recommend cycling as an exercise treatment beneficial for patients with arthritis, and it may help with arthritis pain relief.Arthritis can hit anybody without warning regardless of age. It is very a very painful condition...
TakingCareLovedOneChronicPain

10 Tips for Taking Care of a Loved One with Chronic Pain

When your loved ones are feeling the pain, they are simply not themselves. Follow these tips to help take the best care of them, without straining your relationship. 1) Keep communication open. Perhaps the most important...
couples jogging

Exercise and Rheumatoid Arthritis

Aerobic Exercise Can Be Safe and Effective for People with Rheumatoid Arthritis A study by medical researchers in France found that cardio exercise can actually help people with rheumatoid arthritis. In fact, exercise can actually lessen...
joint pain

Can Stem Cell Therapy Reduce Joint Pain?

For people living with joint pain, finding the right treatment option can be a long road. Joint pain may be caused from a variety of conditions, such as arthritis, autoimmune diseases and injuries. Everyone...
fall activities

Try These Joint-Friendly Outdoor Fall Activities

Grab your jacket and a friend, because the fall season has arrived, bringing with it cooler weather and fun outdoor fall activities. You don’t have to go far or do anything too strenuous to...
Pain Relief

Put These Simple Pain Relief Tips to Use Today

Got pain? Try one of these simple pain relief tips to help make you feel more like yourself and to learn what may make it worse.It's no surprise that many sufferers of chronic pain...
plan

How to Develop Your Perfect Pain Plan

Our four-point program will have you feeling better fast.Elizabeth Brogan's pain problems started in the spring of 2000, when the horse she was riding stopped short before a jump, throwing her over the top...
Man at computer with neck pain

Seven Ways You Are (Unknowingly) Making Your Pain Worse

Sometimes it's the little things we do or don't do that sabotage our best efforts to avoid pain.When you have pain, the hurt can seem to have a mind of its own. It may...
Stressed woman with blonde hair

The Pain and Stress Connection: Control Both for Better Living

Pain feeds on stress. Stress feeds on pain. Break the vicious cycle by taming tension once and for all. Almost no one denies there's a link between pain and stress. Pain activates stress and stress...

Jeanine’s joints

By Margaret Jaworski Photo Courtesy of Jeanine Yutani: Jeanine Yutani (far right) with fellow riders Justin Baker and Laurie MillerThree years running, Jeanine Yutani biked from San Francisco to Los Angeles, one of 200 participants...

Pain-free gardening tips

Planting your flower bed doesn't have to be a pain By Lisa DavisSpring is here, and that means blooming flowers, budding trees, and the beginning of this year's gardening season. But planting your flower bed...

Oil for Joints Offers Hope for Osteoarthritis Sufferers

A team of researchers has developed a synthetic injectable joint lubricant that, they say, could bring longer lasting relief to millions of osteoarthritis sufferers.Affecting about 27 million Americans and 200 million people worldwide, osteoarthritis...

Footwear Relieves Arthritic Knees

Flexible soles slow down knee osteoarthritisBy Margaret JaworskiRelief for knees swollen and stiff from osteoarthritis looks like a shoe-in. The results of a soon-to-be published study confirm that wearing footwear with flexible soles can...
seniorholdinghands

Add These Steps to Your Anti-Arthritis Plan

For the more than 46 million people in the United States living with arthritis, life means some amount of pain most days, and, for some, every day. With so many millions affected, it's little...
Woman's Hands Rheumatoid Arthritis

Living Easier with Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an immune disease characterized by inflammation of the lining of the joints (synovium).By Margaret JaworskiThe persistent inflammation leads to painful stiffness, redness, and swelling in the joints that over time...