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2019 fitness trends

2019 Fitness Trends + 4 Amazing End of Year Workouts

The end of 2018 is here, as are tons of sweets, treats and reasons to celebrate. But instead of indulging, take this time of year to promise yourself a fresh start health-wise! There are...
New Year's resolutions for chronic pain

Try These 3 New Year’s Resolutions for Chronic Pain

You made it through the winter holiday season. Congratulations! We hope Santa filled your stocking with thoughtful gifts, gadgets, gizmos and plenty of holiday cheer. Now it’s time to mentally prepare for a brand...
health goals for the new year

Your Guide to Health Goals for the New Year

It’s hard to believe, but there is less than a month left of 2018. Rather than chastising yourself over health goals for the new year that you may have missed the mark on, you may find...
Dream board for success

Make a Dream Board for Success in 2018

Life can feel overwhelming at times, especially when you’re living with chronic pain. You may feel like there’s no point in setting goals because your chronic pain makes it so hard to reach them....