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happy with chronic pain

5 Strategies to Improve Your Mood and Chronic Pain

Therapist Rebecca Rengo LCSW, author of Beyond Chronic Pain: A get-well guidebook to soothe the body, mind & spirit, knows firsthand what it is like to be in constant pain. Her own pain journey started...
meditation

Set Your Mind at Ease: Meditation for Stress

You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking meals, doing yard work, going grocery shopping, running errands and...
Chronic Pain Treatment with Stress Management

Preventing Chronic Pain with Stress Management

For those who live with pain, stress management might be the key to help relieve chronic pain By Lisa DavisFor people who live with chronic pain conditions like back pain and arthritis, stress management may...
Stress Management

Tips to Reduce Stress and Anxiety

Use these relaxation strategies to reduce, prevent, and cope with stress. By Lisa DavisCould stress be causing your chronic pain? According to a study in Brain, people who live with chronic pain conditions like back...