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natural anxiety relief

5 Tips and Tricks for Natural Anxiety Relief

Anxiety can be crippling. It’s described as an uneasy feeling, a feeling of nervousness that can affect your body mentally and physically. If escalated, anxiety can lead to compulsive behavior or panic attacks. In...
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Practice Self-Care with These Chronic Pain Coping Tips

People living with chronic pain know how exhausting it can be. The fact is that living with chronic pain is hard, and makes everyday tasks, like making the bed, cooking a meal or going...