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sciatica stretches for back pain relief

5 Sciatica Stretches for Back Pain Relief

Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
yoga for back pain

Stretch, Strengthen & Soothe: Yoga for Back Pain

Living with back pain can often leave us feeling hopeless. Pain research experts estimate that more than 80% of the United States population will suffer from back pain at some point in their lives....

Stretching 101

Stretching and Staying Limber is Good for Your Body and MindWhile the jury is still out on whether stretching can prevent injury, when appropriate, it can definitely help you rehab from many injuries, such...
Yoga Breathing

Yoga Breathing for Stress and Anxiety

If you have a painful condition such as Rheumatoid Arthritis or fibromyalgia, you might also experience common symptoms of stress and anxiety. Anxiety is the physical mental and emotional reaction to stress. Both can...
Yoga

Relief is Here: Yoga for Back Pain

Exercise can seem like torture to a sufferer of back pain, but the facts are in. Doing yoga for back pain helps to stretch those tired muscles and breathe new life into your back. Exercise...
Exercising with RA

Exercising With Rheumatoid Arthritis

Exercising with Rheumatoid Arthritis can be difficult, but you can make it fun. Try our recommendations and get back on track in no time.When coping with RA (Rheumatoid Arthritis), having flexible joints and leading...
yoga

Strike A Pose

Is yoga part of your pain-relief plan? There's good reason to think it should be.When Nancy Clark was diagnosed with fibromyalgia more than 15 years ago, she at last had a name for the...